--- title: Blog | Renew Total Body Wellness Center description: Offering wellness and lifestyle advice, Dr. Rohde's blog focuses on functional medicine practices and living your best life. --- - [![New Patient Paperwork](https://no-cache.hubspot.com/cta/default/7294827/9a7abab7-68d9-44be-941f-e6d596df1363.png)](https://cta-redirect.hubspot.com/cta/redirect/7294827/9a7abab7-68d9-44be-941f-e6d596df1363) - [![Contact Us](https://no-cache.hubspot.com/cta/default/7294827/bec54999-db30-4b40-b0a6-9bd4715e536e.png)](https://cta-redirect.hubspot.com/cta/redirect/7294827/bec54999-db30-4b40-b0a6-9bd4715e536e) [![Renew Total Body Wellness Center](https://blog.drrohde.com/hs-fs/hubfs/raw_assets/public/RenewTotalBodyWellnessCenter_June2020/images/logo.png?width=175&height=461&name=logo.png "Renew Total Body Wellness Center")](https://blog.drrohde.com/) # Blog Articles - [Renew Total Body Wellness Center](https://blog.drrohde.com/) - [Blog](https://blog.drrohde.com/blog) - [View all posts](https://blog.drrohde.com/blog/all) [![Understanding Gluten Intolerance: A Comprehensive Guide](https://blog.drrohde.com/hs-fs/hubfs/GLUTEN%20INTOLERANCE%20CAROUSEL%20(YouTube%20Thumbnail).png?width=382&name=GLUTEN%20INTOLERANCE%20CAROUSEL%20(YouTube%20Thumbnail).png)](https://blog.drrohde.com/blog/understanding-gluten-intolerance-a-comprehensive-guide) [Understanding Gluten Intolerance: A Comprehensive Guide](https://blog.drrohde.com/blog/understanding-gluten-intolerance-a-comprehensive-guide) Gluten intolerance, also known as non-celiac gluten sensitivity, affects many individuals, causing a variety of uncomfortable and sometimes debilitating symptoms. As a functional medicine... Jul 30th, 2024 [![Unlocking Wellness: The Power of Gut Health](https://blog.drrohde.com/hs-fs/hubfs/gut%20health%20blog.jpg?width=382&name=gut%20health%20blog.jpg)](https://blog.drrohde.com/blog/unlocking-wellness-the-power-of-gut-health) [Unlocking Wellness: The Power of Gut Health](https://blog.drrohde.com/blog/unlocking-wellness-the-power-of-gut-health) Often overlooked but incredibly influential, gut health is essential for not just digestion but for a myriad of bodily functions, from immunity to mental health. In this blog, we'll delve into why... Apr 25th, 2024 [![9 Hidden Sources of Stress that Hinder Healing](https://blog.drrohde.com/hs-fs/hubfs/9%20hidden%20sources%20of%20stress.jpg?width=382&name=9%20hidden%20sources%20of%20stress.jpg)](https://blog.drrohde.com/blog/identifying-and-addressing-9-hidden-sources-of-stress) [9 Hidden Sources of Stress that Hinder Healing](https://blog.drrohde.com/blog/identifying-and-addressing-9-hidden-sources-of-stress) In the hustle and bustle of everyday life, stress can often lurk in unexpected places, impacting our well-being in profound ways. Living with unaddressed stress makes it nearly impossible for our... Mar 27th, 2024 [![5 Reasons You're Not Losing Weight](https://blog.drrohde.com/hs-fs/hubfs/5%20Reasons%20Youre%20Not%20Losing%20Weight%20(1).jpg?width=382&name=5%20Reasons%20Youre%20Not%20Losing%20Weight%20(1).jpg)](https://blog.drrohde.com/blog/5-reasons-youre-not-losing-weight) [5 Reasons You're Not Losing Weight](https://blog.drrohde.com/blog/5-reasons-youre-not-losing-weight) Embarking on a weight loss journey can be both empowering and challenging. Despite your best efforts, you may find yourself hitting a plateau or struggling to shed those stubborn pounds. If you're... Mar 19th, 2024 [![Unlocking Wellness: 7 Remarkable Benefits of Using an Infrared Sauna](https://blog.drrohde.com/hs-fs/hubfs/7%20Benefits%20of%20Infrared%20Sauna.jpg?width=382&name=7%20Benefits%20of%20Infrared%20Sauna.jpg)](https://blog.drrohde.com/blog/unlocking-wellness-7-remarkable-benefits-of-using-an-infrared-sauna) [Unlocking Wellness: 7 Remarkable Benefits of Using an Infrared Sauna](https://blog.drrohde.com/blog/unlocking-wellness-7-remarkable-benefits-of-using-an-infrared-sauna) In today's fast-paced world, prioritizing wellness is more important than ever. Among the various tools available to enhance well-being, the infrared sauna stands out as a powerful ally. Let's... Mar 12th, 2024 [![7 Nutrients that Build Resiliency to Stress](https://blog.drrohde.com/hs-fs/hubfs/nutrients%20for%20stress%20(1024%20x%20512%20px).jpg?width=382&name=nutrients%20for%20stress%20(1024%20x%20512%20px).jpg)](https://blog.drrohde.com/blog/7-nutrients-that-build-resiliency-to-stress) [7 Nutrients that Build Resiliency to Stress](https://blog.drrohde.com/blog/7-nutrients-that-build-resiliency-to-stress) In today's fast-paced society, stress often feels like an unavoidable part of life. But what if you could equip yourself with the right nutrients to bounce back stronger from life's challenges? Mar 7th, 2024 [![The 4 R's of Gut Health](https://blog.drrohde.com/hs-fs/hubfs/leaky%20gut.jpg?width=382&name=leaky%20gut.jpg)](https://blog.drrohde.com/blog/the-4-rs-of-gut-health) [The 4 R's of Gut Health](https://blog.drrohde.com/blog/the-4-rs-of-gut-health) Gastrointestinal (GI) dysfunction is the number one problem that I find in my patients daily. Oct 5th, 2023 [![Stories of Hope: Rhonda](https://blog.drrohde.com/hs-fs/hubfs/unnamed-1.png?width=382&name=unnamed-1.png)](https://blog.drrohde.com/blog/stories-of-hope-rhonda) [Stories of Hope: Rhonda](https://blog.drrohde.com/blog/stories-of-hope-rhonda) Rhonda has cleaned houses for the past 30 years. When she started having persistent and severe knee pain, she needed relief but wanted to avoid invasive surgery. That’s when she learned about the... Jul 12th, 2023 [![Stories of Hope: Zach and Emily](https://blog.drrohde.com/hs-fs/hubfs/harmon%20family-1.jpg?width=382&name=harmon%20family-1.jpg)](https://blog.drrohde.com/blog/zach-and-emilys-story) [Stories of Hope: Zach and Emily](https://blog.drrohde.com/blog/zach-and-emilys-story) Emily and Zach Harmon struggled with infertility for 6 ½ long and painful years. Jul 6th, 2023 [![Stories of Hope: Levi](https://blog.drrohde.com/hs-fs/hubfs/Copy%20of%20Levis%20story.png?width=382&name=Copy%20of%20Levis%20story.png)](https://blog.drrohde.com/blog/levis-story) [Stories of Hope: Levi](https://blog.drrohde.com/blog/levis-story) Levi has overcome more obstacles than most in his six short years of life. Levi was born at 28-weeks weighing just three pounds. He had a grade 3 bilateral brain bleed, seizures for his first several... Jun 20th, 2023 [Prev](https://blog.drrohde.com/blog/page/0) [1](https://blog.drrohde.com/blog/page/1) [2](https://blog.drrohde.com/blog/page/2) [3](https://blog.drrohde.com/blog/page/3) [Next](https://blog.drrohde.com/blog/page/2) © Copyright 2020 - [Terms & Conditions](https://www.drrohde.com/our-terms) **Renew Total Body Wellness Center** 3798 E. Fulton Avenue, Decatur, IL 62521 217-864-2700   - 4.88/5 - (24 reviews)