Now more than ever, taking quality vitamins and supplements is critical to building your health and maintaining a strong immune system. And you should know what is inside each capsule you swallow.
Restorative sleep is vital to overall wellness, detoxification from daily toxins, and healing. Getting a good night’s rest is one of the best things you can do for your body. Conversely, lack of sleep can cause short- and long-term health problems. Check out these ten tips for restorative sleep:
Bonus tips: Avoid heavy meals and alcohol within 3 hours of bedtime; create a relaxing bedtime routine (think bath, book, or yoga); limit naps; focus on your breathing; meditate and PRAY!
Now more than ever, taking quality vitamins and supplements is critical to building your health and maintaining a strong immune system. And you should know what is inside each capsule you swallow.
Your gut does more than just digest food. It supports immune health, regulates hormones, and may prevent the onset of chronic disease. A healthy gut means a healthy you. Click here to find out what you can do to keep your gut healthy.
Simple good-health suggestions to help boost your immune system - especially during Influenza or other cough and cold seasons.
Dandelions cannot grow in concrete. Likewise, viruses cannot take root in a strong immune system. Doc offers recommendations to build and strengthen your immune system to help your body defend against disease.
The holiday season can easily turn into an excuse to overindulge - these tips can help you stay on track.
Mental health disorders have steadily been rising. There are many factors that contribute to mental health disorders, but today we’re going to talk about one of the big ones: gut health.