Levi has overcome more obstacles than most in his six short years of life. Levi was born at 28-weeks weighing just three pounds. He had a grade 3 bilateral brain bleed, seizures for his first several...
Restorative sleep is vital to overall wellness, detoxification from daily toxins, and healing. Getting a good night’s rest is one of the best things you can do for your body. Conversely, lack of sleep can cause short- and long-term health problems. Check out these ten tips for restorative sleep:
Bonus tips: Avoid heavy meals and alcohol within 3 hours of bedtime; create a relaxing bedtime routine (think bath, book, or yoga); limit naps; focus on your breathing; meditate and PRAY!
Levi has overcome more obstacles than most in his six short years of life. Levi was born at 28-weeks weighing just three pounds. He had a grade 3 bilateral brain bleed, seizures for his first several...
Your gut does more than just digest food. It supports immune health, regulates hormones, and may prevent the onset of chronic disease. A healthy gut means a healthy you. Click here to find out what you can do to keep your gut healthy.
Mental health disorders have steadily been rising. There are many factors that contribute to mental health disorders, but today we’re going to talk about one of the big ones: gut health.
Rhonda has cleaned houses for the past 30 years. When she started having persistent and severe knee pain, she needed relief but wanted to avoid invasive surgery. That’s when she learned about the...
Simple good-health suggestions to help boost your immune system - especially during Influenza or other cough and cold seasons.
Emily and Zach Harmon struggled with infertility for 6 ½ long and painful years.