Embarking on a weight loss journey can be both empowering and challenging. Despite your best efforts, you may find yourself hitting a plateau or struggling to shed those stubborn pounds. If you're...
Restorative sleep is vital to overall wellness, detoxification from daily toxins, and healing. Getting a good night’s rest is one of the best things you can do for your body. Conversely, lack of sleep can cause short- and long-term health problems. Check out these ten tips for restorative sleep:
Bonus tips: Avoid heavy meals and alcohol within 3 hours of bedtime; create a relaxing bedtime routine (think bath, book, or yoga); limit naps; focus on your breathing; meditate and PRAY!
Embarking on a weight loss journey can be both empowering and challenging. Despite your best efforts, you may find yourself hitting a plateau or struggling to shed those stubborn pounds. If you're...
In today's fast-paced society, stress often feels like an unavoidable part of life. But what if you could equip yourself with the right nutrients to bounce back stronger from life's challenges?
Rhonda has cleaned houses for the past 30 years. When she started having persistent and severe knee pain, she needed relief but wanted to avoid invasive surgery. That’s when she learned about the...
Ozone is one of the most powerful and highly effective sterilizers available. Ozone Therapies at Renew Total Body Wellness are designed to increase the amount of oxygen in the body - and can be used to treat a wide variety of conditions.
Mental health disorders have steadily been rising. There are many factors that contribute to mental health disorders, but today we’re going to talk about one of the big ones: gut health.
Levi has overcome more obstacles than most in his six short years of life. Levi was born at 28-weeks weighing just three pounds. He had a grade 3 bilateral brain bleed, seizures for his first several...