In today's fast-paced society, stress often feels like an unavoidable part of life. But what if you could equip yourself with the right nutrients to bounce back stronger from life's challenges?
Our list of seven vital nutrients will enhance your body's ability to combat stressors effectively. Whether through a nutrient-rich diet or targeted supplementation, we've got you covered.
- Omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s can reduce cortisol levels and promote brain health, aiding in stress management. We need omega-3s to balance omega-6 fatty acids found in excess in grain-fed meats and seed oils which drive inflammation into the body. Supplement recommendation: Renew's EPA/DHA Fish Oil
- Magnesium: Magnesium plays a role in regulating cortisol levels and promoting relaxation. Good sources include leafy greens, nuts, pumpkin seeds, dark chocolate, and whole grains. Supplement recommendation: Magnesium Glycinate
- Vitamin C: Known for its antioxidant properties, vitamin C helps combat the physiological effects of stress by supporting the immune system. Citrus fruits, berries, and bell peppers are excellent sources. Supplement recommendation: Renew's Buffered Vitamin C
- B vitamins: B vitamins, particularly B6, B9 (folate), and B12, are involved in neurotransmitter synthesis and can help regulate mood. Sources include animal products, leafy greens, legumes, and whole grains. Supplement recommendation: Renew's B Complex Max
- Antioxidants: Antioxidants protect cells from oxidative stress caused by free radicals, which can increase during times of stress. Foods rich in antioxidants include colorful fruits and vegetables, nuts, seeds, and dark chocolate. Supplement recommendation: Vitamin E, Glutathione
- Probiotics: Probiotics support gut health, which is linked to mood regulation and stress resilience. Fermented foods like yogurt, kefir, kimchi, and sauerkraut are better sources of probiotics. Supplement recommendation: RenewBiotic Daily, RenewBiotic Max, or RenewBiotic 525
- Adaptogens: While not nutrients in the traditional sense, certain herbs and mushrooms known as adaptogens can help the body adapt to stress and promote resilience. Examples include ashwagandha, Rhodiola rosea, and reishi mushrooms. Supplement recommendation: Reishi Spores, Organo Coffee, ADR, Rhodiola rosea
Don't let stress hold you back. Elevate your resilience by incorporating these essential nutrients into your diet and supplementation regimen so you can embrace life's challenges with confidence. Stop in or give us a call at 217-864-2700 to have your supplements shipped!
