--- title: Blog | Renew Total Body Wellness Center (2) description: "Offering wellness and lifestyle advice, Dr. Rohde's blog focuses on functional medicine practices and living your best life. \n (2)" --- - [![New Patient Paperwork](https://no-cache.hubspot.com/cta/default/7294827/9a7abab7-68d9-44be-941f-e6d596df1363.png)](https://cta-redirect.hubspot.com/cta/redirect/7294827/9a7abab7-68d9-44be-941f-e6d596df1363) - [![Contact Us](https://no-cache.hubspot.com/cta/default/7294827/bec54999-db30-4b40-b0a6-9bd4715e536e.png)](https://cta-redirect.hubspot.com/cta/redirect/7294827/bec54999-db30-4b40-b0a6-9bd4715e536e) [![Renew Total Body Wellness Center](https://blog.drrohde.com/hs-fs/hubfs/raw_assets/public/RenewTotalBodyWellnessCenter_June2020/images/logo.png?width=175&height=461&name=logo.png "Renew Total Body Wellness Center")](https://blog.drrohde.com/) # Blog Articles - [Renew Total Body Wellness Center](https://blog.drrohde.com/) - [Blog](https://blog.drrohde.com/blog) - [View all posts](https://blog.drrohde.com/blog/all) [![The Gut-Brain Connection: The Impact Gut Health has on Mental Health](https://blog.drrohde.com/hs-fs/hubfs/The%20Gut-Brain%20Connection%20The%20Impact%20Gut%20Health%20has%20on%20Mental%20Health.jpg?width=382&name=The%20Gut-Brain%20Connection%20The%20Impact%20Gut%20Health%20has%20on%20Mental%20Health.jpg)](https://blog.drrohde.com/blog/the-gut-brain-connection) [The Gut-Brain Connection: The Impact Gut Health has on Mental Health](https://blog.drrohde.com/blog/the-gut-brain-connection) Mental health disorders have steadily been rising. There are many factors that contribute to mental health disorders, but today we’re going to talk about one of the big ones: gut health. May 4th, 2022 [![How Imbalanced Hormones Wreak Havoc on Your Life](https://blog.drrohde.com/hs-fs/hubfs/Are%20you%20experiencing%20any%20of%20these%20symptoms-1.png?width=382&name=Are%20you%20experiencing%20any%20of%20these%20symptoms-1.png)](https://blog.drrohde.com/blog/how-imbalanced-hormones-wreak-havoc-on-your-life) [How Imbalanced Hormones Wreak Havoc on Your Life](https://blog.drrohde.com/blog/how-imbalanced-hormones-wreak-havoc-on-your-life) Raise your hand if you’ve ever added too much (or not enough) of an ingredient to a recipe and it drastically changed the taste for the worse. I know I’m guilty of getting too excited with the... Oct 25th, 2021 [![10 Healthy Hacks for Restorative Sleep](https://blog.drrohde.com/hs-fs/hubfs/Healthy%20Hacks%20for%20Restorative%20Sleep%20(Blog%20Graphic)-1.png?width=382&name=Healthy%20Hacks%20for%20Restorative%20Sleep%20(Blog%20Graphic)-1.png)](https://blog.drrohde.com/blog/10-healthy-hacks-for-restorative-sleep) [10 Healthy Hacks for Restorative Sleep](https://blog.drrohde.com/blog/10-healthy-hacks-for-restorative-sleep) Restorative sleep is vital to overall wellness, detoxification from daily toxins, and healing. Getting a good night’s rest is one of the best things you can do for your body. Conversely, lack of... Sep 28th, 2021 [![3 Tips for Managing Emotional Eating](https://blog.drrohde.com/hs-fs/hubfs/Emotional%20Eating%20Blog%20Banner.png?width=382&name=Emotional%20Eating%20Blog%20Banner.png)](https://blog.drrohde.com/blog/managing-emotional-eating) [3 Tips for Managing Emotional Eating](https://blog.drrohde.com/blog/managing-emotional-eating) The holiday season can easily turn into an excuse to overindulge - these tips can help you stay on track. Dec 21st, 2020 [![Vitamins & Supplements - A Question of Quality](https://blog.drrohde.com/hs-fs/hubfs/Vitamin%20Blog%20Banner.png?width=382&name=Vitamin%20Blog%20Banner.png)](https://blog.drrohde.com/blog/quality-vitamins-supplements) [Vitamins & Supplements - A Question of Quality](https://blog.drrohde.com/blog/quality-vitamins-supplements) Now more than ever, taking quality vitamins and supplements is critical to building your health and maintaining a strong immune system. And you should know what is inside each capsule you swallow. Oct 1st, 2020 [![Platelet-Rich Plasma Therapy at Renew Total Body Wellness Center](https://blog.drrohde.com/hs-fs/hubfs/RenewTotalBodyWellnessCenter_June2020/images/2208986.png?width=382&name=2208986.png)](https://blog.drrohde.com/blog/platelet-rich-plasma-therapy-at-renew-total-body-wellness-center) [Platelet-Rich Plasma Therapy at Renew Total Body Wellness Center](https://blog.drrohde.com/blog/platelet-rich-plasma-therapy-at-renew-total-body-wellness-center) Platelet-Rich Plasma is a non-surgical regenerative therapy that is used to encourage healing and reduce tissue inflammation. May 13th, 2020 [![Regenerative Tissue Therapy](https://blog.drrohde.com/hs-fs/hubfs/RenewTotalBodyWellnessCenter_June2020/images/2200592.png?width=382&name=2200592.png)](https://blog.drrohde.com/blog/regenerative-tissue-therapy) [Regenerative Tissue Therapy](https://blog.drrohde.com/blog/regenerative-tissue-therapy) An FAQ on Stem Cells and Regenerative Tissue Therapies provided by Renew Total Body Wellness Center. Apr 26th, 2020 [![Your Immune System: Building a Strong Foundation](https://blog.drrohde.com/hs-fs/hubfs/RenewTotalBodyWellnessCenter_June2020/images/2190556.jpg?width=382&name=2190556.jpg)](https://blog.drrohde.com/blog/your-immune-system-how-to-build-a-strong-foundation) [Your Immune System: Building a Strong Foundation](https://blog.drrohde.com/blog/your-immune-system-how-to-build-a-strong-foundation) Dandelions cannot grow in concrete. Likewise, viruses cannot take root in a strong immune system. Doc offers recommendations to build and strengthen your immune system to help your body defend against disease. Apr 3rd, 2020 [![Dr. Rohde's Tips for a Strong Immune System](https://blog.drrohde.com/hs-fs/hubfs/RenewTotalBodyWellnessCenter_June2020/images/2182083.jpg?width=382&name=2182083.jpg)](https://blog.drrohde.com/blog/dr-rohdes-tips-for-a-strong-immune-system) [Dr. Rohde's Tips for a Strong Immune System](https://blog.drrohde.com/blog/dr-rohdes-tips-for-a-strong-immune-system) Simple good-health suggestions to help boost your immune system - especially during Influenza or other cough and cold seasons. Mar 19th, 2020 [![What is OzoneTherapy and How Does Ozone Therapy Work?](https://blog.drrohde.com/hs-fs/hubfs/ozone%20therapy.png?width=382&name=ozone%20therapy.png)](https://blog.drrohde.com/blog/what-is-ozonetherapy-and-how-does-ozone-therapy-work) [What is OzoneTherapy and How Does Ozone Therapy Work?](https://blog.drrohde.com/blog/what-is-ozonetherapy-and-how-does-ozone-therapy-work) Ozone is one of the most powerful and highly effective sterilizers available. Ozone Therapies at Renew Total Body Wellness are designed to increase the amount of oxygen in the body - and can be used to treat a wide variety of conditions. Mar 13th, 2020 [Prev](https://blog.drrohde.com/blog/page/1) [1](https://blog.drrohde.com/blog/page/1) [2](https://blog.drrohde.com/blog/page/2) [3](https://blog.drrohde.com/blog/page/3) [Next](https://blog.drrohde.com/blog/page/3) © Copyright 2020 - [Terms & Conditions](https://www.drrohde.com/our-terms) **Renew Total Body Wellness Center** 3798 E. Fulton Avenue, Decatur, IL 62521 217-864-2700   - 4.88/5 - (24 reviews)