How Imbalanced Hormones Wreak Havoc on Your Life

Raise your hand if you’ve ever added too much (or not enough) of an ingredient to a recipe and it drastically changed the taste for the worse. I know I’m guilty of getting too excited with the...

Oct 25th, 2021
10 Healthy Hacks for Restorative Sleep

Restorative sleep is vital to overall wellness, detoxification from daily toxins, and healing. Getting a good night’s rest is one of the best things you can do for your body. Conversely, lack of...

Sep 28th, 2021
Vitamins & Supplements - A Question of Quality

Now more than ever, taking quality vitamins and supplements is critical to building your health and maintaining a strong immune system. And you should know what is inside each capsule you swallow.

Oct 1st, 2020
Your Immune System: Building a Strong Foundation

Dandelions cannot grow in concrete. Likewise, viruses cannot take root in a strong immune system. Doc offers recommendations to build and strengthen your immune system to help your body defend against disease.

Apr 3rd, 2020